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SportStretch®
SportStretch® -30 min lower body
SportStretch® is a floor mat, movement based, full body routine that consists of both actively and passively stretching a client. It can be done as an individual treatment or integrated into the end of a massage. This work can be used as a warmup prior to activity, as it can invigorate an athlete and get them ready to move, or it can be applied as recovery work, to relax them after activity.
SportStretch® -60 Minute Full Body
SportStretch® is a floor mat, movement based, full body routine that consists of both actively and passively stretching a client. It can be done as an individual treatment or integrated into the end of a massage. This work can be used as a warmup prior to activity, as it can invigorate an athlete and get them ready to move, or it can be applied as recovery work, to relax them after activity.
SportStretch® - 90 Minute Full Body
SportStretch® is a floor mat, movement based, full body routine that consists of both actively and passively stretching a client. It can be done as an individual treatment or integrated into the end of a massage. This work can be used as a warmup prior to activity, as it can invigorate an athlete and get them ready to move, or it can be applied as recovery work, to relax them after activity.
SportStretch® & Sports Massage- 90 Minute Full Body
SportStretch® Session along with a Focused area Sports Massage.
Massage Therapy
30 Minute Massage
30 Minutes of a relaxation massage. Deep Tissue available upon request
60 Minute Massage
60 Minutes of a relaxation massage. Deep Tissue available upon request
90 Minute Massage
90 Minutes of a relaxation massage. Deep Tissue available upon request
Treatments
Deep Tissue
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
Swedish
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Sports Massage
Targeting Muscles that are used in your specific sport. Sports massage uses deferent techniques to decrease muscle pain and improve recovery. Each massage is tailored to the athletes needs and can range from deep tissue, cupping, stretching and range of motion work with joints.
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